An Active Women’s Group was recently formed based at the Adelaide Hills Swimming Centre and also using the Woodside Hall.
As a result of the interest shown and the need for such a service in the Adelaide Hills area, a grant was awarded to the Adelaide Hills Swimming Centre through the “Move It – Making Communities Active Programâ€, to get this project up and running.
To kick start this new program a Women’s Health Expo was held in January with various health promoting services and agencies represented on the day with information to give out, various health checks performed and health professionals on hand to answer any queries.
Members can participate in various fitness classes and lifestyle sessions including, Aqua Aerobics, Yoga/Pilates, Tai Bo, Walking Groups (of various levels including a pram friendly group) and adult learn to swim sessions.
Classes cost $10 for a casual visit or $8 for members.
A yearly membership fee of $15 or $10 (concession) applies.
Benefits of becoming a member include: Reduced class prices; Birthday voucher to a participating business who supports our group; receive monthly newsletters containing information on fitness and lifestyle issues plus more!
For further information, please contact Lis Chapman, on 8389 7388 or clchap@bigpond.com.
